Some dietary supplements may help naturally boost GLP-1, but more research is needed to better understand their potential ...

The top menopause supplements can help to alleviate common menopause symptoms from hot flushes to mood swings and insomnia.

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

Complementary therapies for treating irritable bowel syndrome with constipation include exercise, probiotics, peppermint oil ...

Detox supplements may be all the rage, but they can actually be harmful to your body. They may impair nutrient absorption, ...

Aetheria, a newly launched St. Louis-based supplement brand, is reintroducing creatine not as a hardcore fitness aid but as a daily wellness tool aimed at cognitive clarity, longevity, and women’s ...

You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Fact checked by Nick Blackmer Magnesium supports sleep, muscle recovery, energy, and stress, and many people can meet their ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually ...