Kidneys filter waste and manage blood pressure. Many lifestyle habits can damage them. Overusing painkillers and eating too ...

This review explores the potential of punicic acid in pomegranate seed oil as a nutraceutical for cardiovascular health.

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Chronic inflammation has been linked to a range of health concerns, including cardiovascular and neurodegenerative diseases.

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

A large, population-based study shows that pregnant women who consume a diet high in foods that promote low-grade ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Focus on these foods to reduce your risk of chronic disease. One of the best ways to enhance the quality of your diet is to eat more antioxidant foods. That's because antioxidants are beneficial for ...

A large prospective study published in Molecular Nutrition and Food Research reveals that a healthy plant-based diet is ...

A large prospective study published in Molecular Nutrition and Food Research reveals that a healthy plant-based diet is ...

Discover how an anti-inflammatory diet which includes whole foods, fruits and vegetables, can help you reduce inflammation and lose weight.