Kidneys filter waste and manage blood pressure. Many lifestyle habits can damage them. Overusing painkillers and eating too ...

This review explores the potential of punicic acid in pomegranate seed oil as a nutraceutical for cardiovascular health.

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Chronic inflammation has been linked to a range of health concerns, including cardiovascular and neurodegenerative diseases.

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Lifestyle disorders are on the rise, but dietary changes can help manage them, especially kidney disease. Certain fruits like ...

A large, population-based study shows that pregnant women who consume a diet high in foods that promote low-grade ...

While you can take medication to alleviate your allergies, you can also do so naturally, so here are five foods that will help fight allergies. Honey is a popular anti-inflammatory, as it offers ...

Vidya Balan lost 10kg in 5 months without extreme workouts—thanks to an anti-inflammatory diet. Chronic inflammation slows metabolism and promotes fat gain. Desi staples like haldi, amla, ginger, ...

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...