Lycopene is a potent antioxidant found abundantly in tomatoes. It helps protect the skin from environmental damage caused by ...

We're delving into the mistakes people make with zucchini and how to avoid them, so the next time you pull out your favorite ...

This dinner salad is an ultra-satisfying combination of protein-rich quinoa and black beans, antioxidant-rich sweet potatoes and kale, and calcium-packed feta cheese. A lemon-garlic dressing gives it ...

“Tomatoes are nutrient-dense and provide an excellent source of antioxidants, especially lycopene, which has been linked to a reduced risk of heart disease and cancer,” says Scott ...

A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...

Now that the school year is in full swing, I’ve volunteered to pick up anywhere from two to five (depending on the week) ...

Discover the vibrant flavors and numerous health benefits of Mediterranean lemon antioxidant dressings. These dressings are ...

a powerful antioxidant. The compound naturally gives foods such as tomatoes, watermelons and peppers their pink or red colour. It is thought to be good for bone health and may help protect against ...

Susan Jane White puts “the Timothee Chalamet of the fresh produce world” to work fighting inflammation and free radicals Susan Jane White's simple tomato salad. Photo: Susan Jane White ...

In addition to being delicious, tomatoes also offer a variety of health benefits. They are an excellent source of vitamins and antioxidants, including vitamin C, potassium, and lycopene. In the vast ...