Are you ever hit with that undeniable craving for carbs that just won't quit, especially in this winter weather? Well, y ...

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Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

However, you can easily make a low carb BLT wrap without bread for a delicious snack. Place three slices of tomato and two slices of bacon into a large romaine lettuce leaf. For more flavor ...

Registered dietitian Erica Baty prepares a dense bean salad with ingredients including garbanzo beans, white beans, salami, ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

To make them Metelka’s way, scramble a hash brown or two in a skillet along with some eggs, seasoning the mix with salt and ...

Starchy types include potatoes, corn and beans, while non-starchy types include broccoli, tomatoes and zucchini ... It’s often referred to as a complex carb, as it is made up of a number ...

“Complex carbs are the best fuel source for anyone ... Add them to your salads, mix with cucumbers, feta, tomatoes, olive oil, and red wine vinegar, or roast them with paprika, garlic powder ...

Stop wasting your time on plain, uninspired chicken dinners. These 19 chicken recipes will make you rethink how you cook this ...