Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Lawmakers don’t always grasp the importance of providing resources for more efficient use of tax dollars down the road.

State legislator Abigail Salisbury (34th District) continues to address ways to better prepare municipalities for heavy storms, like the storm that left nearly half a million people without power ...

FEMA officials are two months behind in posting grant application guidelines, which are expected to reflect President Trump’s ...

Despite all the years doctors in the U.S. and Canada spend studying and training, very little time is typically dedicated to treating pain.

5 Alternate Exercises That Are Equal To Workout Session Here are 5 physical activities that are fun to do and are a great alternate to a workout session in the gym.

You may already be aware of various time-saving techniques in the gym, such as supersetting exercises or timing your rest ...

Objective To identify the best evidence on the efficacy of non-pharmacological interventions in reducing fatigue in people with inflammatory rheumatic and musculoskeletal diseases (I-RMDs) and to ...