King Charles is celebrating his third birthday since becoming monarch, and is treating it as a normal working day ...

My first year of working out was all trial and error—I was figuring out how strength training worked and what kind of ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Tammy Hembrow is sharing a new workout routine. In a new social media post the influencer and trainer shows off her amazing body.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises ... For muscle gains, use a weight ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

It would seem that a new strength ... training revamp rolled out in August. The existing courses in this category are ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...