I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

As an adult, my workouts ... to do and three young children to keep up with, so those abs-adjacent benefits are everything to ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Tampa (BLOOM) – If you’ve ever pushed yourself through a challenging workout, chances are you’ve experienced ... so finding ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

I've rounded up the best ... end of a workout as a "finisher" to ensure we squeeze out every last bit of effort. The ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...