A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

Plus, the best whole body workout to try ... The National Strength and Conditioning Association recommends one to three sets of about six reps using a weight greater than or equal to 85 percent ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...