With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

This standing abs workout doesn ... If you have weights this 10-minute dumbbell workout trains the whole body, while this ...

Doing a 7 minute workout regularly may help you to increase the number ... upping your step count and standing time by walking whenever possible) and adopting a balanced and nutritious eating plan ...

This standing session puts ab workouts back on ... but your posture and balance are put to the test too. This workout will take you 10 minutes to complete, so it’s ideal for adding onto the ...

This 10-minute standing abs workout from fitness trainer Katja Puanecki, who goes by Katja Believe on YouTube, uses a mix of marching, twisting and kicking exercises to workout your upper and ...

Watch Tiff x Dan’s 12-minute standing abs workout The format of this workout is pretty easy ... Becks is a freelance journalist and writer with more than 7 years of experience in the field. She writes ...

then give this three-move standing workout a go. Again, it'll only take you 15 minutes or, if you're really limited for time, here's a 12 minute standing workout instead. Get the latest news ...