OUR love of chips, bread and cakes holds millions of us back from a slim waist and perfect health – and it dates back ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

adults should aim to drink enough during the day that their urine is a 'clear pale yellow colour' - suggesting six to eight glasses of fluid a day should suffice in line with the Eatwell Guide.

A guide to why hydration is vital for health and how water is lost from the body. Food Groups and the Eatwell Guide. videoFood Groups and the Eatwell Guide A look at how the Eatwell Guide ...

videoFood production An introduction to primary and secondary food processing, using the example of wheat milled into flour and made into bread Food Groups and the Eatwell Guide. videoFood Groups ...

Liza, who posts on TikTok as @lizamarie_fit, said she "lost 100 pounds at home" and claimed you don't need a gym membership ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

The EatWell Guide suggests adults should consume six to eight glasses of liquid, increasing if you've been exercising or in the sun to prevent dehydration. "It's been suggested that knocking back ...

The study, published in the Nature Food journal on 20 November, used data from the UK Biobank and revealed that transitioning from unhealthy eating to recommended diet patterns (Eatwell Guide, in this ...

Using the Eatwell Guide as a starting point, children will learn about the different food groups. They’ll go on to discuss: Show Slide 3, which introduces the Eatwell Guide, and explain what the model ...

The NHS publishes The Eatwell Guide which shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. using a kettle tipper, and wire baskets inside ...