Can’t resist potatoes, pasta or bread? Scientists finally discover why we love carbs so much
OUR love of chips, bread and cakes holds millions of us back from a slim waist and perfect health – and it dates back ...
Incredible time lapse video shows woman, 29, SKIP her way to staggering 15 stone weight loss goal
AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...
10 foods to avoid to help prevent IBS – explained by top nutritionists
If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...
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‘Eat right, live longer’ — Nature study says diet could boost life expectancy by 10 years
The study, published in the Nature Food journal on 20 November, used data from the UK Biobank and revealed that transitioning from unhealthy eating to recommended diet patterns (Eatwell Guide, in this ...
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Diet and nutrition
The NHS publishes The Eatwell Guide which shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. using a kettle tipper, and wire baskets inside ...