Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...