This is all too common when people embark on strict diets such as keto or paleo or fad diets that promise rapid weight loss.

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. "Walking ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...