But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

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Costco's Kirkland Signature label is known for surprisingly good products at affordable prices. Here's 10 of the brand's ...

All of the cells in your body are held together by an outer layer, known as the membrane, that is made up of fats called ...

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

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Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

One is marginally higher in energy, protein, fat, saturated fat, carbohydrates, sugar and sodium. But which one is it?

We’ve all been there: You sit down to a nice dinner lovingly prepared by a well-meaning, hard-working host—only to take a bite and discover that the food they spent hours preparing is bland as beige ...