Whether you are lightly exercising or are going about regular activities, COPD means you may find yourself short of breath. When that happens, stop and use these techniques to reset and get your ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.

and other data to your iPad from your iPhone, another option is to sync your data through iCloud. Using iCloud, you can sync ...

Breathing does far more than just supply oxygen to the brain and body. You can change the way you think and feel with the way you breathe. It can change your heart rate, lower your blood pressure ...

hold a breath and breathe out through our mouths. When you do that, I want you to think about the position of your shoulders, the position of your ribs, where your legs and hands are. I want you ...

Its tight integration with the massively popular Google Workspace suite and direct syncing to your computer's hard drive via Google Drive for desktop make it a powerful yet user-friendly option ...

If making a budget seems daunting, you're not alone. That's why there are many apps that do the grunt work for you. A good budgeting app can save you time and energy while helping you to spend ...

Actress Malaika Arora Father's Final Farewell: Arbaaz Khan, Arjun Kapoor Console Family In a heartbreaking moment for Bollywood, the industry comes together to mourn the loss of Malaika Arora’s ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...

On Wednesday, the company said it's upgrading the DuckDuckGo browser so you can privately sync your passwords, bookmarks, ...

“Especially when I’m performing or playing, breathing helps me control myself and have full control of what I’m doing out there. “When you breathe well, I feel like your game is capable of ...

Recently invested in a great Nvidia graphics card for your rig? Well, now you need a G-Sync monitor to keep screen tearing to a minimum as you maintain speedy frame rates. Luckily, many of the ...