A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

A young couple has revealed their top tips for starting a business after their hair product went viral, with it now sold in ...

All you need to know ahead of this iconic Aussie race as Matt Hauser and Cassandre Beaugrand top the elite fields.

Tyla loves “Water,” but now she’s set her sights on oceanic glamour. In London last night, the South African singer showed ...

Tshikundi Taty was arrested on Wednesday after Maryland police were called to a Planet fitness women's locker room.

Seaweed has been farmed off Zanzibar for decades – but it holds potentially deadly risks for the women who do it ...

Helen Hislop, 53, broke the women's world record for the Channel Swim after completing the 'gruelling' 21km crossing in 7 hours, ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Hayley Brant from Winnersh completes Triple Crown of Open Water Swimming, raising £2,200 for British Heart Foundation in ...

This triathlon consists of a 2.4-mile ocean swim, a 112-mile bike ride followed by a full marathon, 26.2 miles. All done in temperatures approaching 30°C and high humidity. The two leaders both ...

BBC bosses have vowed the Strictly show must go on — with Holly Willoughby and Fleur East among those heavily tipped to ...

BATON ROUGE, La. – The No. 14/21 LSU swimming and diving program is set to compete in its season opener against Kentucky ...