At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

Chelsea face a nervous wait to find out the extent of a potential hamstring injury suffered by Marc Cucurella in the defeat ...

At Groundwrk, Swifties trade friendship bracelets for dumbbells in a high-intensity, fan-fueled workout. Part Two of 'Wicked' ...

A silk scrunchie may not seem like skin care, but as Dr. Ostad explains, keeping hair off your face and neck is essential for ...

New year, new goals — and a whole lot of folks ready to make them stick. At the Whitaker Family YMCA, resolutions aren't just ...

Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

Joining us this morning is Victoria Gasiorowski, a Sweat DC instructor, with simple, effective moves you can do anywhere to ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Villa are sweating on the fitness of Amadou Onana after the midfielder was forced off in Tuesday’s 4-1 defeat at Arsenal.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...