At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

Chelsea face a nervous wait to find out the extent of a potential hamstring injury suffered by Marc Cucurella in the defeat ...

A silk scrunchie may not seem like skin care, but as Dr. Ostad explains, keeping hair off your face and neck is essential for ...

At Groundwrk, Swifties trade friendship bracelets for dumbbells in a high-intensity, fan-fueled workout. Part Two of 'Wicked' ...

New year, new goals — and a whole lot of folks ready to make them stick. At the Whitaker Family YMCA, resolutions aren't just ...

Joining us this morning is Victoria Gasiorowski, a Sweat DC instructor, with simple, effective moves you can do anywhere to ...

Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

Villa are sweating on the fitness of Amadou Onana after the midfielder was forced off in Tuesday’s 4-1 defeat at Arsenal.

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

For many people, Pilates brings to mind loud music, packed reformer rooms, and a workout designed to make you sweat as much ...