Winter depression can be a challenging condition to manage but with the right strategies it’s possible to mitigate its impact Read ahead to know!

Getting some natural light first thing in the morning can make a big difference in how you feel all day. Aim for at least 20 ...

Light affects mood and mental health by regulating circadian rhythms and neurotransmitters like serotonin and dopamine.

Seasonal Affective Disorder (SAD) is a form of depression that affects millions of people every year nationally. The main ...

If you've been feeling more unmotivated than usual this holiday season, you're not crazy and you're not alone.

Seasonal Affective Disorder (SAD) is a type of depression that occurs during in winter. With over 10 million cases in India, ...

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

According to Mental Health America, if you are feeling sad, experiencing fatigue, or seeing changes in your sleep pattern, ...

The sun isn't just a source of warmth and light-it's vital for your health and mood. Without adequate exposure to sunlight, ...

Molina Healthcare's Mom's Club hosts 'Shedding Light on Seasonal Depression' in Laredo, highlighting SAD signs and management ...

Molina Healthcare sheds light on seasonal depression in Laredo, offering insights into recognizing and coping with SAD during ...

The winter solstice is the culmination of a period every year when each cell in our body literally craves more light ...