As the sun sets earlier, depression can hit hard. Here’s how to get a positive mindset | Opinion
SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...
Minnesota Daily8d
Could the Sunshine Protection Act prevent the winter blues?
a cognitive behavioral therapy that can help prepare for winter depression and address emotional symptoms. Light therapy, or using sunlight lamps or bright-colored lights, is another effective tool to ...
Psychology Today11d
Strategies for Coping With Seasonal Mood Changes
If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...
Winter depression is real and there are many ways to fight back
As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...
The Independent on MSN4h
Beat the winter blues with these expert tips and products for easing SAD symptoms
SAD is a type of depression that comes and goes in a seasonal pattern ... These gadgets work to mimic natural light, topping ...
The Columbian3d
Northwest’s supply of sunlight is SAD in winter, ushering in depression for many
While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...
Daylight saving time change highlights struggle with seasonal depression
Getting an extra hour to enjoy this weekend sounds like a win. On the other hand, the seasonal switch can be a sign of a tough time to come for a lot of people.
WebMD11d
How I Manage My Seasonal Affective Disorder (SAD)
Lewis was later diagnosed with seasonal affective disorder (SAD), a type of depression ... light therapy helped her pretty quickly. She’s also found, like many others, that getting out in the ...
Masala5d
What is Winter depression? From Light therapy to support groups, try these 3 ways to get over Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder is characterized by symptoms similar to major depressive disorder, including low energy, changes ...
WSHU news4d
Shorter days — and seasonal depression — have arrived
Yale School of Medicine psychiatrist Dr. Paul Desan said darker days can lead to Seasonal Affective Disorder, which is caused ...
LA Times on MSN4d
Daylight saving ends Sunday. Why that extra hour of sleep isn’t all it’s cracked up to be
On Sunday morning, Californians will gain an hour of sleep and receive an entire winter season where the sun sets before most ...
Alaska Dispatch News4d
Daylight saving time ends Sunday. That extra hour of sleep isn’t all it’s cracked up to be.
The twice-annual changing of the clocks is generally unpopular, with complaints including that it causes confusion, ...