A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Our energy levels and mood can take a hit when the clocks go back. Peta Bee looks at the latest research on how to stay ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or finding the time to nap during the day. “If your sleep is very broken up, ...

You just need to adapt, one more time. So, instead of rejecting the lighting your new wife bought, reposition it when she’s out of the house, to make it work for you. You could even purchase bulbs ...

Tiny yet potent, this bulb not only ramps up your food's flavour but also boosts ... "Mushrooms are a unique source of ...

Some tips include: Switch your light bulbs to LEDs instead of incandescent ... Harris and Trump are zeroing in on Sun Belt states as they embark on a final weekend push for votes Democrat Kamala ...

Although many people talk about spring as a time when we “lose an hour” and fall as “gaining an hour,” it’s actually different than that, according to Dr. Mike Antle, a psychology professor at the ...

Dr. Uma Naidoo, Harvard-trained psychiatrist and nutritional expert, shares insights on the link between food and mental ...

Ultraviolet light, from the sun, tanning devices, and even some fluorescent, halogen, and incandescent light bulbs, can deplete ... food cravings, and depression. Studies have found no evidence ...

We were also looking for solid construction, ease of use, a good range and quality of sounds and a glow that genuinely approximated sunlight ... really do need a smart bulb to get the full ...

SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...