Color may have the power to influence your mood. To increase time spent in nature, consider adding color to your outdoor fit.

Too much light at night and not enough daylight is taking years off our lives, according to a new study. The research adds to the evidence that light exposure is fundamental to our wellbeing.

Experts say Daylight Saving time can negatively impact the body through things like daily sun light intake, serotonin and ...

Daylight Saving Time ends soon and that extra hour of sleep may sound like exactly what your body needs to reset. But the ...

If you have depression and it's interfering with your daily life, reach out to a trusted doctor or mental health professional ...

The twice-annual changing of the clocks is generally unpopular, with complaints including that it causes confusion, ...

Daylight saving time ends Sunday morning, when 2 a.m. falls back to 1 a.m. This change is typically a little easier on your ...

It's spring and you've probably noticed a change in when the sun rises and sets. But have you also noticed a change in your ...

So winding the clocks back an hour gives you a chance to get more natural daylight exposure straight after waking and before ...

New trial project in East Dunbartonshire will provide special lamps as part of a package to counter the effects of seasonal ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...