It's spring and you've probably noticed a change in when the sun rises and sets. But have you also noticed a change in your ...

Color may have the power to influence your mood. To increase time spent in nature, consider adding color to your outdoor fit.

Experts say Daylight Saving time can negatively impact the body through things like daily sun light intake, serotonin and ...

As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to ...

This is the next article in our 'Light and health' series, where we look at how light affects our physical and mental health ...

Think back to the last time your home and neighborhood were plunged into darkness. That was Breck Parkman's experience for 10 nights when the 2017 Nuns and Tubbs fires cut power to his Sonoma County ...

Deep within the Arctic Circle, pocketed between giant glaciers and beneath polar ice floes, photographer and content creator ...

Spring time change can be tougher on your body. Darker mornings and lighter evenings can knock your internal body clock out ...

Turning back the clock can take a toll on your mental health. With the sun setting earlier in the day, some people experience ...

STRICTLY dancer Amy Dowden has been forced to bow out of the contest after a blue light dash to hospital following her ...

They can also boost the happy chemical serotonin, and provide a mental health lift to ... the light therapy lamps to be easy to use (if stepping outside into the sun during the summer is simple ...