It's spring and you've probably noticed a change in when the sun rises and sets. But have you also noticed a change in your ...

Color may have the power to influence your mood. To increase time spent in nature, consider adding color to your outdoor fit.

Experts say Daylight Saving time can negatively impact the body through things like daily sun light intake, serotonin and ...

As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to ...

Know the significance of Chhath Puja Vrat, as devotees honor the Sun God through strict rituals over four days, symbolizing ...

This is the next article in our 'Light and health' series, where we look at how light affects our physical and mental health ...

On Sunday morning, Californians will gain an hour of sleep and receive an entire winter season where the sun sets before most ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Think back to the last time your home and neighborhood were plunged into darkness. That was Breck Parkman's experience for 10 nights when the 2017 Nuns and Tubbs fires cut power to his Sonoma County ...

Deep within the Arctic Circle, pocketed between giant glaciers and beneath polar ice floes, photographer and content creator ...

Turning back the clock can take a toll on your mental health. With the sun setting earlier in the day, some people experience ...