Beat the winter blues with these expert tips and products for easing SAD symptoms - Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more ...

SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...

The most widely accepted theory is that SAD is linked to reduced exposure to sunlight, and when living in a country with dark ...

Getting an extra hour to enjoy this weekend sounds like a win. On the other hand, the seasonal switch can be a sign of a ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...

Daylight saving time may clash with those who suffer from seasonal affective disorder (SAD) and we explain how the two are ...

Desan said the greater concern should be around Seasonal Affective Disorder. That is the time of year when sunlight is lost, ...

If you have depression and it's interfering with your daily life, reach out to a trusted doctor or mental health professional ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

And SAD is real. We were made to spend days outside. Human bodies need light to calibrate circadian rhythms, create proper sleep, and absorb vitamin D for bones and mood. While light therapy doesn ...