Beat the winter blues with these expert tips and products for easing SAD symptoms - Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more ...

SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...

The most widely accepted theory is that SAD is linked to reduced exposure to sunlight, and when living in a country with dark ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one,” said ...

Getting an extra hour to enjoy this weekend sounds like a win. On the other hand, the seasonal switch can be a sign of a ...