Health and Me on MSN7h
Exposure To Light During Night Worsens Depression: Tips To Maintain Good Circadian Rhythm
Exposure to light during night may have negative impact on your mental health and make conditions like PTSD, depression worse ...
The Independent14h
Beat the winter blues with these expert tips and products for easing SAD symptoms
SAD is a type of depression that comes and goes in a seasonal pattern ... These gadgets work to mimic natural light, topping ...
Aching bones or muscles can be sign you need to take pill every day
A wellness expert has explained the red flag symptoms to watch for - including hair loss, frequent infections and being slow ...
As the sun sets earlier, depression can hit hard. Here’s how to get a positive mindset | Opinion
SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...
Bright Light Therapy Might Help In Treating Depressive Disorders: Study
Patients with non-seasonal depression who were treated with bright light therapy reported a 40% remission rate, according to a recent study.
Expert advice on dealing with Seasonal Affective Disorder after time change
Cooper said ways to combat the issue are light therapy, using artificial or natural light to help your mood. Exercise, being ...