Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Want to know how Jennifer Lopez keeps her enviable figure, even during the most challenging times? We're revealing the 5 key exercises that are part of her glute routine. From squats to hip thrusts, ...

The VA's sports clinics introduce veterans to adaptive activities to help them recover from injuries and make fitness a part ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

Two months into the European soccer season, let's check in on Man United, Real Madrid, Liverpool, Bayern Munich and Barcelona ...

The ultimate goal is to provide Worcester residents with opportunities to engage in healthy eating, active lifestyles and ...

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

TWICE is celebrating their 9th anniversary in the industry. Let’s look back at some of the phenomenal career moments of the K-pop girl group.

The Kicking Mules have built momentum over the last two seasons, but a recent change in the regional tournament has left them no choice but to rise to the occasion.

Special events were an important feature of summer in Revelstoke. Some 1,500 people attended the successful Canada Day event, ...