Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

The ultimate goal is to provide Worcester residents with opportunities to engage in healthy eating, active lifestyles and ...

Want to know how Jennifer Lopez keeps her enviable figure, even during the most challenging times? We're revealing the 5 key exercises that are part of her glute routine. From squats to hip thrusts, ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

These were all scenes from the Summer Fitness in the Parks, a 12-week program presented by the City of Worcester Department of Health & Human Services and Blue Cross Blue Shield of Massachusetts ...

The Kicking Mules have built momentum over the last two seasons, but a recent change in the regional tournament has left them no choice but to rise to the occasion.

The VA's sports clinics introduce veterans to adaptive activities to help them recover from injuries and make fitness a part ...

Queen is one of three five-stars the Terps have landed in the modern recruiting era. His commitment rejuvenated a previously ...

Kieran Tierney is continuing to work his way back to full fitness after the awful hamstring injury he suffered at the Euros ...