Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Want to know how Jennifer Lopez keeps her enviable figure, even during the most challenging times? We're revealing the 5 key exercises that are part of her glute routine. From squats to hip thrusts, ...

It’s tempting to ditch your workout routine when temperatures soar, but there are ways to safely maintain your workouts in the hot summer. The peak of summer may sadly be behind us, but that ...

But what if you’re still working on your summer body or want to maintain the progress you’ve made? Fitness coach Siphelo Dandala, known as Phello Dandala on social media, has shared some ...

The ultimate goal is to provide Worcester residents with opportunities to engage in healthy eating, active lifestyles and ...

Here's a list of the best Amazon October Prime Day fitness training gear sales whether you're putting on muscle or preparing ...

Planet Fitness is once again launching its High School Summer Pass program that promotes teens to work out this summer for ...

Greg Burton was hired as the 12th coach in program history in April, but this was the day when the countdown clock hit “zero” ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

Queen is one of three five-stars the Terps have landed in the modern recruiting era. His commitment rejuvenated a previously ...

These were all scenes from the Summer Fitness in the Parks, a 12-week program presented by the City of Worcester Department of Health & Human Services and Blue Cross Blue Shield of Massachusetts ...