In addition to pumpkins, there are an assortment of squash varieties that peak in the fall, including butternut squash, ...

The United States has an obesity crisis and a new survey shed some light on a possible reason. The average American consumes ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

added sugar, or sodium,” O’Meara says. In addition to being nutritionally equivalent to fresh vegetables, the shelf life and cost of frozen vegetables is also something to consider.

We all get the occasional sugar craving, but a new survey finds that most Americans have gone completely overboard when it comes to sweet treats and drinks.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

As India is undergoing a smart snacking revolution - witnessing a rise in demand for healthier snack options - dehydrated ...