If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

simply because Clayton and Rees adapted my training plan to my goals continually in real time. While I started off hoping for a sub-two hour half marathon race time, my initial workouts showed me ...

However, training for these kinds of quests is no walk in the park. Whether you’re tackling the blistering heat of the desert, the sticky humidity of the jungle, the sub-zero temperatures of the ...

A sub-elite ... the hours to training that she did in her youth as she climbed the charts of the Canadian nordic ski ranks. Still, her recent clocking of 2:48:32 at the Berlin Marathon on Sept.

He’d been selected for the Paris 2024 Olympic team, and just a week prior to the crash his team had announced he intended to aim to become the first runner to achieve a sub-2hr marathon finish ... s ...

I’m going to describe the phases in a typical marathon training program, and they apply to most hard training programs, including those for half marathons. There are a few different phases over ...

Training for a marathon is a significant commitment that requires careful planning and execution—and the ability to make the ...

It’s an inexact science, but this formula might give most runners a sense of their likely marathon time based on a recent 10K ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...