A WOMAN who lost six stone after taking weight loss jab Mounjaro has revealed the six things she wishes she knew before ...

After years of failed diets, my friend found results with this. Discover if this metabolism booster is worth it.

Doctors are writing "social prescriptions" to get people engaged with nature, art, movement and volunteering. Research shows ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

EXCLUSIVE: Top doctor Dr Kim Boyd says its programmes are needed 'more than ever' despite the boom in weight loss drugs.

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

Dr Rowan French insists lasting weight loss can only be achieved through a balanced approach to psychology, exercise and ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

If you are wondering what a plain yet effective routine or the rules look like, then here are six simple things shared by a ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.