Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Discover the secrets to mastering the side crow arm balance yoga pose in this concise yet comprehensive video. Designed to ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Some people might say that Hollywood is making strides in progressive representation. We're seeing more and more people of ...

Current "WWE NXT" star and former TNA Knockouts Champion Jordynne Grace is unlike any other woman in professional wrestling ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real results.

Rep. Marjorie Taylor Greene (R-GA) declared that Congress is full of “weak” Republican men who are afraid of “strong” women like her. Greene said she has been unsuccessfully trying to encourage House ...

UNCASVILLE, Conn. — There is always a lot to like when the UConn women take the court. It’s Geno Auriemma’s job to find things to fix. But as he looked out on the court during the Huskies’ 84-67 win ...

STORRS — Geno Auriemma isn’t easy to impress after 40 seasons at the helm of the UConn women’s basketball team, but the head coach’s entire face lights up every time he talks about sophomore Sarah ...