Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Discover the secrets to mastering the side crow arm balance yoga pose in this concise yet comprehensive video. Designed to ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Some people might say that Hollywood is making strides in progressive representation. We're seeing more and more people of ...

Current "WWE NXT" star and former TNA Knockouts Champion Jordynne Grace is unlike any other woman in professional wrestling ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real results.

Warning: spoilers ahead for Scandal, Grey’s Anatomy and Captain Marvel! There has been a significant cultural shift in media, with women moving from being mere love interests to playing strong leads ...

U.S. stocks pared gains Wednesday afternoon, after another round of strong bank earnings. Broadcom, Intel and AMD rose, leading the Nasdaq up about 0.7%. In the latest large deal linked to artificial ...

COBB COUNTY, Ga. — A woman who lost part of her arm after a chase and crash with Cobb County officers earlier this year has filed a lawsuit against the county. According to a lawsuit obtained by ...