Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

In an exclusive chat with Pinkvilla, Kanguva actor Suriya revealed old advice given to him by Rajinikanth while director Siva ...

If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.

Sanjay Kapoor recently dropped unseen after and before pictures with his brothers, Anil and Boney Kapoor. He also celebrated brotherhood, love and friendship with those happy photos.

Timea Trajtelova, a renowned bodybuilder with a significant Instagram following, shared her intense workout routine in fitness gear.

In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...