Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

This article offers gentle, simple stretches designed for a Sunday reset, focusing on releasing accumulated stress. It ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Thunder Chuck will try to make Gulfstream Park's road to the Kentucky Derby in the Mucho Macho Man Stakes Saturday ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Most of us experience more aches and less mobility as we age. You might wake up with tension in your back or shoulders or feel that the range of motion in your joints isn’t as free as it used to be.

A combination of manual therapy with exercise may show a moderate increase in function, but little or no reduction in neck pain when compared against a placebo (sham) treatment. The combination of ...