If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Lunges are a powerful exercise for the quadriceps. Step forward with one leg, lowering your hips until both knees are bent at ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

Morning stretches are a simple yet highly effective way to kickstart your day, promoting flexibility, reducing stiffness, and ...

Discover 3 exercises to effectively work your hamstrings. Include hamstring curls, Romanian deadlifts, and frog pumps, ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...