These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...