For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

People with ADHD often struggle with executive function, which Didier describes as “your brain’s GPS” for navigating your day ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Nitrro Bespoke Fitness Powai celebrated its 6th anniversary, a star-studded event led by Prabodh V. Davkhare. It was a ...

When your focus is on engaging and strengthening your muscles, you wouldn’t immediately book yourself into a yoga class.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Level up your strength and power with these easy-to-learn, super-effective workouts designed by Ebenezer Samuel, CSCS, with ...

Since I saw a ton of social media hype about the 3-2-1 method—and have a newfound appreciation for pilates since becoming an ...