Nordic walking, inspired by cross-country skiing, is gaining popularity as a full-body workout. Backed by Harvard research, ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Rob Lipsett on the importance of fitness, health, and strength training. He discusses building muscle and getting obsessed ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

GAINESVILLE, Fla. (WCJB) -Pull-ups are an excellent upper body workout for strengthening your arms. Trainer Adam from ...

It’s not just the riding of the horses that I like, I really just like minding them.’ Condon also played the role of Irish jockey Rosie in HBO series Luck, back in 2012. ‘I’m used to riding horses,’ ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Stefi Cohen is recognized in the fitness community as a powerlifter, boxer, and online personality. She became famous for her ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...