Nitrro Bespoke Fitness Powai celebrated its 6th anniversary, a star-studded event led by Prabodh V. Davkhare. It was a ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Height does not define an athlete; many sports value agility, coordination and relative strength more than centimeters. If ...

A military-led fitness movement is turning stress into community strength.The Miami Ruck Club celebrated its one-year ...

Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...

The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

She has taken the Canadian powerlifting scene by storm, smashing four world records and inspiring a new generation of ...

The 26-year-old mum who was recently hospitalised when she suffered a ruptured ovarian cyst and is just weeks away from her ...