Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

In last year’s podcast with Jim Wendler, we dove deep into some powerful themes around coaching, training, and personal growth. Wendler, known for his popular s ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

The finding sheds new light on what triggers muscle growth, why you need adequate fuel and how to exercise to avoid robbing ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

In today’s article, we are going to discuss how to build, select, and execute what we call “mini workouts” which are designed ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

HYROX, a global leader in fitness racing, is excited to announce the launch of HYROX India, a joint venture with Yoska, a ...

Janhvi Kapoor's Bulgarian split squats come right in time to squeeze that extra workout in during the festive season ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.