Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

While the benefits of exercise range from a reduced risk of disease and stronger bones to a healthier heart and improved ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

From Women's Health, discover three expert-designed strength training books with science-backed routines, beginner tips, and ...

While many are aware that certain habits can extend life, some may be surprised to learn that others can have the opposite ...

Start your morning strong with this 10-minute full-body yoga workout. Designed to build strength, stability, and mobility — ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.