These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

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I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...