These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

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I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Sanjay Kapoor recently dropped unseen after and before pictures with his brothers, Anil and Boney Kapoor. He also celebrated brotherhood, love and friendship with those happy photos.

With the right preparation, determination, and a touch of pep, you're ready to ace your tryouts, dazzle the judges, and ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

A 63-year-old grandmother has claimed that she was singled out by Ryanair and forced to cough up for her oversized suitcase - ...