I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...