While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone strength, and feel fitter and more energised daily.

With that in mind, Clayton created this quick core workout, which focuses on essential ab exercises for beginners. How to use ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and beyond. In fact, strength training is the most effective non ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.