Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Leading Functional Fitness Brand Promotes Strength Training as the Secret to Longevity ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Upper Michigan Today is live at The Strength Collective to check out the services it offers and how it's filling a need for ...