Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

Upper Michigan Today is live at The Strength Collective to check out the services it offers and how it's filling a need for ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...