One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...